How You Can Boost Your Lung Capacity?
For 20 or more years, it’s been known that a person’s lung capacity is an indication of long life. And as what told by studies, the bigger lungs that you have, the longer the life you will get. What is used in health profession in measuring lung capacity accurately is called a spirometer. With this being said, don’t be surprised if there are lots of people who go through spirometry test to know how big their lung is.
An average human’s lungs can actually hold to around 5 liters of air but still, it can vary depending on age, sex, degree of physical activity, height and weight. Women have the tendency to have 20 to 25 percent lower capacity in comparison to men and also, taller people have a tendency to have bigger capacity than shorter people. What seems to be the bad news here is, you can’t increase the capacity of your lungs physically but there are ways to improve lung’s efficiency and at the same time, prevent volume loss as you start to age.
Here are the ways that you can do it.
Number 1. Cardio exercise – doing regular exercise is one great way to increase lung capacity. By working out which uses big muscles of the body in rhythmic motions, anyone can improve the capacity of their lungs. Moving consistently can increase oxygen demand and for that, the rate of breathing as well. This works by challenging both the lungs and heart and thus, increases the lung’s capacity for work.
Number 2. Breathing exercises – as a matter of fact, paying attention to your breathing and practicing some lung exercises can guarantee to improve your overall wellbeing and lung capacity. Proper breathing like what you can learn in yoga can restore inner calmness and concentration when you’re feeling angry, anxious or stressed. Breathing techniques are very powerful tool in calming your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Several other breathing exercises to increase lung capacity include coughing and breathe holding. The concept here is to inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.
Once done, cough gently as you exhale. Number 3. Play musical instruments – being able to know how to play some brass or wind musical instruments similar to trumpet, tuba, clarinet, trombone or flute create a positive effect on your lungs. This can work by helping you to know how to control your breathing and at the same time, expand your lung capacity to use all alveoli. Playing with proper diaphragm breathing techniques are guaranteed to increase it further. Enjoy the same results as well through singing.